Nondual Inquiry Labs.

Audio Recordings

Lab 1 — Direct Looking Beyond Thought

  • Thoughts and problems: Discovering that problems require thinking, and awareness remains unaffected by thought content

  • The nature of thought: Examining where thoughts come from, whether they have power, and if we actually control our thinking

  • Awareness itself: Investigating the basic fact of being alive and present that exists before all experience

  • Practical inquiry techniques: Learning to look directly at experience rather than explaining or analyzing it

  • Common pitfalls: Identifying when the mind takes over inquiry with explanations, beliefs, and conceptual thinking